My morning began at 3:45 AM...
The tentative plan is to workout twice a day for 20 minutes with two weeks of beginners exercises and preparing my body for the 90 day overhaul. I am following a strict but not restrictive gluten free diet and Smooth Move Tea in the evenings to keep everything moving in the right direction, no pun intended. By following a plan like this that allows me to eat 5-6 meals a day, exercises that take no more than 20 minutes and meditation time I feel confident that I will be able to stick with this...
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