Today started out so promising... I took Kowe on a nice brisk 30 minute walk and that was supposed to be my warm up to work out, but unfortunately I got some bad/disturbing news. I completely lost it and cried, threw a fit and then called my Dad. He talked me down from the roof and we laughed. I love my Dad not just because he is my best friend, motivator and secret keeper, but because he knows when I need to just cry and vent and when I need a word of encouragement. I could give up and give in or fight through and keep going... When life gives you an obstacle don't defeat yourself before even trying to get over it. It's a new year and a new me...

My Daddy